Over 15 years of consulting has lead me to develop programs based on the topics most often addressed in my one-on-one sessions. These courses provide similar support and training to my one-on-one sessions at a more affordable price and with the benefit of meeting like-minded people.
Personalized & Private Group Programs Available.
All Courses
For Athletes & Coaches.
My Athlete and Coach courses are designed to target specific concerns and topics in the most comprehensive and engaging ways. Courses range from 1 hour express sessions to 2 day workshops to 4-6-week programs.
For Females.
My Female-Focused courses are designed to improve the mental health and wellness of both young and adult females. My mission is to empower females to understand their worthiness and how to maintain that worthiness in a society that is constantly telling them that they are not enough. These powerful courses are offered as 4-6week programs and offer an opportunity to take actionable steps for true growth.
THE SHE STRONG COURSE
With a strong emphasis on positive self-talk, self-acceptance, goal and fear-setting and mindfulness/visualization the mission of the SHE STRONG 6 week course is to help the next generation of young females recognize their natural strengths and abilities and understand how to navigate the unique pressures of being a female in today's culture.
The BODY IMAGE REBOOT
This course is for women and girls who struggle with body-image and self-worth and want to make lasting changes so they can experience more joy in their lives and a better relationship with their body.
Upcoming Courses
STAY TUNED FOR 2024 DATES!